1. Get started by using a couple of deep breaths and concentrating your notice on the base of one's backbone, in which the initial chakra (Muladhara) is situated. As you inhale, visualize Strength flowing up in the earth and into your root chakra. "In contemporary Theravada follow, mantra exercise is https://edwinwpcxo.blogolize.com/the-definitive-guide-to-mohini-78405189