Rational Restructuring: A CBT Guide
Cognitive modification is a core technique of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your emotions and actions are significantly https://mayasbff321428.blog-gold.com/53992757/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health