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Enhancing Fitness Programs to Support Practical Independence in Senior Participants

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As people age, preserving functional independence turns increasingly important to overall quality of life. Functional self-sufficiency refers to the ability of senior individuals to perform everyday tasks without assistance. This ability can considerably affect their quality of life. One effective way to encourage self-reliance is through exercise planning customized specifically https://physical-therapist97391.wikiexpression.com/5437673/supporting_recuperation_using_adapted_workout_plans_in_therapy_programs

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