休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra commonly has roots in spiritual or spiritual texts and cannot be transformed or altered, so generating an inspiring phrase and repeating it in a single’s thoughts, or having only one term, like ‘enjoy, and repeating it repeatedly, might be a extre... https://www.youtube.com/@Mahavidyabaglamukhi