If you remain in training (perhaps for a marathon???) or peri-menopausal you might take advantage of as much as 30g each day. You can expand your portions of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you might gain from approximately 30g https://halalcollagen12109.blogozz.com/34735668/halal-collagen-peptides-powder