维基百科中的醫學内容仅供参考，並不能視作專業意見。如需獲取醫療幫助或意見，请咨询专业人士。詳見醫學聲明。 On planes, stand and wander all over periodically and when driving, stop just about every hour or so and Choose a wander. If you're not able to walk, you can do some reduce leg exercises including raising and lowering your heels even though preserving your toes on the ground https://ericag085syd9.blog-kids.com/profile