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Teach self-defense for Dummies

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Heel-palm strike. After you strike an attacker with the heel of one's palm, you minimize the chance of damaging your wrist or arm. Making use of an open hand can also be an easier transition in the event you’re not anticipating an assault.‌ If an officer is located to own https://proud-pira-group16824.ziblogs.com/34225003/5-essential-elements-for-muay-thai

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