When just standing up wasn’t horribly painful I gradually greater short going for walks and very gentle back-sprain- unique exercise routines. When the pain gets in the slightest degree extreme I relaxation. (About 30 minutes on my ft does it, but that’s an actual advancement. Your medical doctor can help https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/