Adaptogens are a category of herbs that increase your body’s resilience to pressure. They perform by balancing cortisol ranges and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal functionality and https://burnoutnutrition.firebaseapp.com/index.html