Medium-chain triglyceride (MCT) oil is usually created from palm oil or coconut oil. You can increase a tablespoon or two of this crystal clear oil towards your smoothie or beverage or merely gulp a spoonful. Your liver breaks down MCTs for your muscles and brain to implement as fuel. https://holdenxcytg.onesmablog.com/the-5-second-trick-for-keto-rain-keto-acv-gummies-shark-tank-reviews-71489803