Using a Puppy leash or simply a dip belt, wrap around the dumbbell, cling it on your own hips, jump up on the bar. Even simpler is to put the dumbbell on the floor, step up onto it and grab the pullup bar with your arms. Then get the dumbbell https://hammerstrengthadjustabled13455.blue-blogs.com/37465412/dumbbell-set-and-rack-an-overview