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A Secret Weapon For debunked fitness myths

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, you need to count on the elliptical to overestimate your success by about one hundred calories per half-hour of exercise. An analogous padding from the numbers most likely happens with treadmills, also. This perpetuates the concept that there is just one “perfect” overall body sort or fitness stage, top https://jeffreytafhj.blogolenta.com/23750935/indicators-on-common-fitness-myths-you-should-know

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