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The best Side of how much sugar can you eat on keto

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Once you preserve net carbs small more than enough—commonly under 50 grams of net carbs every day—The body enters ketosis: a metabolic state where you change from burning carbs for Strength to burning fat for fuel. Many people on a keto diet choose to also apply intermittent fasting to speed https://gregorynvdls.ivasdesign.com/48806552/how-much-sugar-can-you-eat-on-keto-secrets

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