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Mantra Secrets

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Established a timer. Choose how much time you need to meditate (between three to half-hour) and established a timer. Think about using a silent, stress-free sound, for example ocean waves or birdsong, And so the alarm doesn’t jar you from a peaceful meditative condition. ” Benson has experimented with topics https://marcoxundr.blogthisbiz.com/32463903/not-known-details-about-mantra

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